Title: Activity Log Week 1
Course: Guided Fitness Study

This is your first week of your weekly program. It is YOUR responsibility to complete a minimum of 3 x 45 minute workouts each week. You must record the activity you participate, the minutes involved, AND verification with an ADULT'S contact information. (If the contact info is missing you will not receive credit.) This week you need to complete 3 workouts for credit.

Copy and paste the table below into your online submission.  Complete the activity log with the activity, minutes involved, and verification in your submission.

 | Activity | Minutes | Verification
Monday |  |  |
Tuesday |  |  |
Wednesday |  |  |
Thursday |  |  |
Friday |  |  |
Saturday |  |  |
Sunday |  |  |
TOTAL | ******** |  | ********