Title: Yoga
Course: Guided Fitness Study

Using your ability to find information via the internet, I want you to research some information on YOGA. I have included this 9 question quiz.  I want you to complete the quiz by numbering 1-9 on your page and either answer true or false or by writing the correct letter choice. In addition to the quiz I want you to answer these three questions:

1) What are the benefits of yoga?

2) Name at least 3 different yoga poses

3) Do you think yoga is something that should be incorporated into physical education classes and why?

Question Number 1

Yoga is a physical and mental practice that involves the body, mind and spirit.
A. True
B. False

Question Number 2

Yoga is designed to:
A. enhance awareness,
B. create a mind-body-spirit balance
C. improve fitness
D. All of the above

Question Number 3

The most common type of Yoga is:
A. Raja
B. Jnana
C. Bhakti
D. Karma
E. Tantra
F. Hatha

Question Number 4

Yoga is:
A. 500 Years Old
B. 10 Years old
C. 5000 Years Old
D. 20 Years Old

Question Number 5

The term yoga means to:
A. Concentrate and breathe deeply
B. Relax and Focus on the deeper meaning of life
C. Spirit and Mind
D. join or bind together, and the practice joins together the body, mind and spirit.

Question Number 6

What religion is associated with yoga?
A. Christianity
B. Hinduism
C. Muslim

Question Number 7

Jnana Yoga is defined as: The path of love and devotion focuses on devotion to and concentration on the guru or chosen deity, and often includes chanting.
A. True
B. False

Question Number 8

Karma yoga is defined as: In the yogic system of action and service, everything (including the yoga postures) is done with the mind centered on the divine; activities are done selflessly for the greater good.
A. True
B. False

Question Number 9

Regarding Arthritis/fibromyalgia, Yoga will not ease the pain associated with these conditions,
A. True
B. False