Title: Thanksgiving meal
Course: Guided Fitness Study

Read the article on Thanksgiving meal caloric intake. Write two paragraphs about the article. What is one thing that surprised you about a Thanksgiving meal? What are some things you can do to help with the added calories you are consuming on this holiday. What did you do on this holiday (big or small) for your own fitness and/or health?

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=324