Title: Dynamic Warm-ups & Fitness Trends

This unit will be integrated into the Northern Star Online course: Phy Ed A: Skill-Related Fitness

Role: Student — Students generally have fewer privileges within a course.

Section 1
  National Standards for Physical Education
  Physical Education Standards
  NETS-S Standards (ISTE)
Section 2
  Watch this: Learn about Dynamic Warm-ups
  Read This: Dynamic Warm-up
  Dynamic Warm-up
  Watch this: Circuit Training
  Video: Build a Circuit Workout
  Circuit Training Worksheet
  Interval Training
  Static Cool-down
Section 3
  Kettle Bells
  Spinning
  Boot Camp
  Pilates
  Yoga
Section 4
  P90X
  Wii Fit
  Kinect
  Workout DVD's
Section 5
  Resistance Bands
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11