Title: Dynamic Warm-up
Course: Dynamic Warm-ups & Fitness Trends

Based on the video you watched and article you read about warming up before physical activity, answer the following questions:

1. (2pts) What is meant by "dynamic stretching"?

2. (2pts) Name two dynamic warm-up exercises:

3. (1pt) When should a dynamic warm-up be used?

4. (2pts) What is meant by "static stretching"?

5. (2pts) Give two examples of static stretches:

6. (1pt) When should static stretching occur?

7. (5pts) Explain why experts now say that dynamic warm-ups are more effective than traditional static stretching.