Title: Part IV Reflection
Course: Sports Psychology

Part IV Reflection: IN THE ZONE

Read Part IV of Mind Gym, copy and paste the questions below for each chapter on a separate word doc. Answer those questions on the word doc. Then click the submit button below and copy and paste your responses. Note: respond to the ? should be done too on the front moodle page and there are no additional questions for those parts.

Trust Your Stuff: Respond to the ?
White Moments: Have you experienced "white moments?" Can you recall a time when you weren't concerned about the opponent or the outcome and were simply living in the moment and performing your best? Describe.
Paralysis by Analysis: What are some basics you can go back to when you are not playing well?
Paradoxes of Performances: Give an example of a paradox you've experienced.
Choice Not Chance: How do you act when you are performing poorly? What could you do differently that might bring you more consistency?
Inner Excellence: Which 3 qualities of inner excellence need the most work for you? Explain.
The Hero Within: Can you remember a time when you were a hero, when you showed heart, courage, and fearlessness that maybe you didn't think you had? Describe.
The Well-Played Game: What does the well - played game mean to you? Do you believe it's not cheating if you don't get caught? Is inflicting injury (or wishing an injury) a justifiable part of the game?
Game Day: What do you do or could you do to turn on your game day warrior?
The Mirror Test: When you leave high school, how do you want to be remembered? What would your teachers, coaches, friends, teammates, opponents say about you? What would you want them to say?
The Big Win: The greatest victory is the victory over ourselves. Remember, it's always to soon to quit. How does this quote apply to you?