Title: Sports Psychology

A person's mental state plays an enormous role for athletic success. Sports Psychology 101 will provide an overview of the essential ingredients for athletic excellence. This course will cover the importance of goal setting, relaxation, visualization, establishment of routines, self talk (what to do with your ANTS: automatic negative thoughts), and achieving flow. It will be up to you to integrate and personalize those ingredients during the course for your specific sport.

Role: Student — Students generally have fewer privileges within a course.

Section 1
  A person's mental state plays an enormous role f...
  Getting Started: Do This First (Video About Yourself)
  Getting Started: Do This Second (Journal Entries)
  Alignment Document
Section 2
  Part I Reflection
  Yogi Was Right
  The Head Edge
  Know Your Numbers
  Getting Over Yourself
  Part II Reflection
  Don't Shirk The Work
  Fate Loves The Fearless
  The Four D's (most effective)
  The Four D's (least effective)
  Part III Reflection
  Attitude is Everything
  Servant or Master
  The Bottom Line
  Part IV Reflection
  Trust Your Stuff
Section 3
  Goal Setting Part 1
  Goal Setting Part 2
  Goal Setting Part 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11
Section 12
Section 13