Title: 3.2 Five Components of Fitness
Course: Advanced Health

Assignment: 1.6: Five Components of Fitness

If you ask people, they will tell you they exercise for a large variety of reasons.  It doesn't matter why you exercise, just that you get enough exercise.  In this assignment, start by watching the video below.

1. Click the play button on the movie viewer below to view several videos on components of fitness (this will take several moments to buffer and load)

(Source: http://video.cdc.gov/asxgen/nccdphp/dnpa/pa_guidelines_intro.wmv)

2. Watch the following videos:

3. After watching the videos, ....