Title: Default for Course Template
Course: Advanced Health

Q: A healthy lifestyle will guarantee a long healthy life?
- True
- False
A: False

Q: Select the response that best describes the five components of fitness.
- muscular strength, muscular endurance, flexibilty, cardiorespritory, body composition
- muscular speed, agility, vo2 max, coordination, muscular endurance
- muscular strength, muscular speed, flexibility, lung capacity, body fat
A: muscular strength, muscular endurance, flexibilty, cardiorespritory, body composition

Q: You need at least 30 minutes of exercise daily to reduce the risk of chronic disease in adulthood.
- True
- False
A: True

Q: The definition fo anaerobic activity is physical activity done in short, fast bursts in which the heart cannot supply oxygen as fast as the muscle use it.
- True
- False
A: False

Q: When discussing the FITT principle, frequency describes the number of workouts per week, intenstiy is how hard you workout, time refers to the amount of time you workout and type referes to the specific exercises you choose to include in your workout program.
- True
- False
A: True

Q: Choose the best exercise to build muscular strength.
- weight lifting
- swimming
- volleyball
A: weight lifting

Q: Choose the best activity to build muscular endurance.
- push ups
- horse back riding
- yoga
A: push ups

Q: Choose the best option for building cardiorespritory endurance.
- running
- golf
- bowling
A: running

Q: Choose the best sport to help you increase total body flexibility.
- gymnastics
- soccer
- baseball
A: gymnastics

Q: Knowing your family history can help you make lifestyle choices that can promote lifelong fitness.
- True
- False
A: True