Title: WATCH: Muscular Strength & Endurance
Course: Fitness for Life

This powerpoint discusses the different types of strength, how to improve strength, and gives a sample strength training program.

Attribution:

Prevention Dimensions: UTAH'S SAFE and DRUG-FREE SCHOOL and COMMUNITIES PK - 12 Prevention Program. Proc. of ... Get Charged for Prevention Health Conference. Salt Lake City, Utah: Prevention Dimensions: Utah State Office of Education, 2009. DVD file.