Title: INTRODUCTION
Course: Fitness for Life

Week 1:

Students should be able to:

    - Understand the basics of physical fitness
    - Define physical fitness
    - Know the differences between the 5 types health related fitness (cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition)
    - Understand the principles of exercise
    - Identify the F.I.T.T. Tracker