Course: Fitness for Life

Fitness for Life

Physical fitness and nutrition are important parts for everyday life. Fitness for Life will give you the opportunity to create personal fitness goals and make nutrition plans that are useful and fun! We will explore different ways to exercise and use your personal talents and ambitions to make physical activity a part of your daily routine. Bring a good attitude, be ready to participate, and get excited to advance your skills and/or try something new!

Fitness for Life course materials created by the Open High School of Utah are licensed under a Creative Commons Attribution 3.0 Unported License. This course contains open educational resources produced by other organizations which may use a different open license. Please confirm the license status of these third-party resources before reusing them. See OpenCourseWare for additional information about licensing.

Course Introduction