Title: Fitness for Life

Role: Student — Students generally have fewer privileges within a course.

Section 1
  Course Introduction
  READ: Welcome to Fitness for Life
  WATCH: Course Overview
  News forum
Section 2
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  INTRODUCTION
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  Resources:
  WATCH: What is Physical Activity?
  READ: Principles of Exercise
  Discussion Question:
  Sample: F.I.T. Tracker:
  VIEW/READ: Sample F.I.T. Tracker
  WATCH: SCREENCAST: How To Fill Out F.I.T. Tracker
  Quiz:
Section 3
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  INTRODUCTION:
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  Resources:
  READ: FIT Factors Frequency/Type
  READ: FIT Factors Intensity
  READ: FIT Factors Time
  Discussion Question:
  F.I.T. Tracker:
  REVIEW: SCREENCAST: How To Fill Out a F.I.T. Tracker
  IMPORTANT: READ: How To Submit F.I.T. Tracker
  IMPORTANT: Example of How To Submit F.I.T. Trackers
  COMPLETE: W2: F.I.T. Tracker (Due on 1/31; accepted for credit until 2/7)
  Quiz:
Section 4
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  INTRODUCTION:
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  Resources:
  WATCH: Physical Exercise
  READ: Beneftis of Regular Exercise
  LISTEN: Benefits of Exercise
  READ: Activity & Fitness
  Discussion Question:
  F.I.T.: Tracker:
  COMPLETE: W3: F.I.T. Tracker
  Quiz:
Section 5
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  INTRODUCTION:
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  Resources: Week 4
  READ: STAR
  SAMPLE/RESOURCE: My Fitness Plan- Getting Started
  READ: Step Up 2 Live Poster
  SAMPLE/RESOURCE: 8 To Live By: Tracker
  Discussion Question:
  F.I.T. Tracker:
  COMPLETE: W4: F.I.T. Tracker
  Individual Fitness Plan:
  Quiz:
Section 6
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  INTRODUCTION:
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  Resources:
  READ: Heart Rate
  Discussion Question:
  F.I.T. Tracker
  COMPLETE: W5: F.I.T. Tracker
  Quiz:
Section 7
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  INTRODUCTION:
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  Resources:
  READ: Cardiorespiratory Endurance Basics
  READ: FITT Factors of CR Endurance
  Discussion Question:
  F.I.T. Tracker: W6
  COMPLETE: W6: F.I.T. Tracker
  Quiz:
Section 8
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  INTRODUCTION:
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  Resources:
  READ: Strength
  WATCH: Muscular Strength & Endurance
  Discussion Question:
  F.I.T. Tracker: W7
  COMPLETE: W7: F.I.T. Tracker
  Quiz:
Section 9
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  INTRODUCTION:
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  Resources:
  READ: Aerobics
  WATCH: Aerobics
  WATCH: Step Aerobics
  WATCH: Water Aerobics
  Discussion Question:
  F.I.T. Tracker:
  COMPLETE: W8: F.I.T. Tracker
  Quiz:
Section 10
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  INTRODUCTION:
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  Resources:
  Discussion Question:
  F.I.T. Tracker: W9
  COMPLETE: W9: F.I.T. Tracker
  Test-Midterm:
Section 11
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  INTRODUCTION to Week 10
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  Resources: Week 10
  READ: Healthy Hydration
  Discussion Question: Week 10
  F.I.T.T. Tracker/Journal Assignment: Week 10
  Quiz: Week 10
Section 12
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  INTRODUCTION to Week 11
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  Resources: Week 11
  READ: Best Time To Exercise
  Discussion Question: Week 11
  F.I.T.T. Tracker/Journal Assignment: Week 11
  Quiz: Week 11
Section 13
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  INTRODUCTION to Week 12
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  Resources: Week 12
  READ: Battling Boredom
  READ: America Needs an Attitude Adjustment
  Discussion Question: Week 12
  F.I.T.T. Tracker/Journal Assigment: Week 12
  Quiz: Week 12
Section 14
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  INTRODUCTION to Week 13
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  Resources: Week 13
  READ: What To Wear
  READ: Sneaker Savvy
  Discussion Question: Week 13
  F.I.T.T. Tracker/Journal Assignment: Week 13
  Quiz: Week 13
Section 15
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  INTRODUCTION to Week 14
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  Resources: Week 14
  READ: Flexible Benefits
  Discussion Question: Week 14
  F.I.T.T. Tracker/Journal Assignment: Week 14
  Quiz: Week 14
Section 16
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  INTRODUCTION to Week 15
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  Resources: Week 15
  READ: Cross Training
  Discussion Question: Week 15
  F.I.T.T. Tracker/Journal Assignment: Week 15
  Quiz: Week 15
Section 17
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  INTRODUCTION to Week 16
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  Resources: Week 16
  READ: Interval Training
  Discussion Question: Week 16
  F.I.T.T. Tracker/Journal Assignment: Week 16
  Quiz: Week 16
Section 18
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  INTRODUCTION to Week 17/18
  Resource: Week 17/18
  READ: Pump Fiction
Section 19
Section 20
Section 21