Title: SAMPLE/RESOURCE: My Fitness Plan- Getting Started
Course: Fitness for Life

This is an excellent resources website showing a thorough example of a fitness plan.

Attribution:

"My Fitness Plan- Getting Started!" Center for Young Women's Health. Center for Young Women's Health

 Children's Hospital Boston, 10 Mar. 2009. Web. 8 Apr. 2010.

 <http://www.youngwomenshealth.org/my_fitness_plan.html>.