Introduction to Digital Health and Wellness


Digital Health and Wellness consists of your physical and mental well-being as it relates to using technology.

What kind of health risks could there be? Two well-known problems deal with:

  1. Your posture when sitting at the computer.
  2. The amount of time you spend on the computer, texting, or on other digital activities.

Continue reading to learn how to avoid technology-related health problems.


Ribble, Mike. "Nine Themes of Digital Citizenship." Digital Citizenship: Using Technology Appropriately. 2010. Web. 23 June 2010. <http://www.digitalcitizenship.net/Nine_Elements.html>.
Last modified: Tuesday, June 26, 2012, 10:27 AM