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Dynamic Warm-ups & Fitness Trends
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Warm-Ups & Fitness Trends
Topic 1
Circuit Training Worksheet
Circuit Training Worksheet
After viewing the sample video showing a Circuit routine, create a circuit warm-up for one of your favorite sports or activities.
Upload your workout.
◄ Video: Build a Circuit Workout
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National Standards for Physical Education
Physical Education Standards
NETS-S Standards (ISTE)
Download a Copy of this Course
Watch this: Learn about Dynamic Warm-ups
Read This: Dynamic Warm-up
Dynamic Warm-up
Watch this: Circuit Training
Video: Build a Circuit Workout
Interval Training
Static Cool-down
Kettle Bells
Spinning
Boot Camp
Pilates
Yoga
P90X
Wii Fit
Kinect
Workout DVD's
Resistance Bands
Interval Training ►