Topic outline
General
Fitness for Life
Physical fitness and nutrition are important parts for everyday life. Fitness for Life will give you the opportunity to create personal fitness goals and make nutrition plans that are useful and fun! We will explore different ways to exercise and use your personal talents and ambitions to make physical activity a part of your daily routine. Bring a good attitude, be ready to participate, and get excited to advance your skills and/or try something new!
Fitness for Life course materials created by the Open High School of Utah are licensed under a Creative Commons Attribution 3.0 Unported License. This course contains open educational resources produced by other organizations which may use a different open license. Please confirm the license status of these third-party resources before reusing them. See OpenCourseWare for additional information about licensing.
Course Introduction
Topic 1
Week 1: What is Physical Activity?
Resources:
Discussion Question:
Sample: F.I.T. Tracker:
Quiz:
Topic 2
Week 2: F.I.T.
(Frequency/Type, Intensity, Time)
Resources:
Discussion Question:
F.I.T. Tracker:
Quiz:
Topic 3
Week 3: Benefits of Physical Exercise
Resources:
Discussion Question:
F.I.T.: Tracker:
Quiz:
Topic 4
Week 4: Creating Your Own Physical Fitness Plan
Resources: Week 4
Discussion Question:
F.I.T. Tracker:
Individual Fitness Plan:
Quiz:
Topic 5
Week 5: Heart Rate and VO2 Max
Resources:
Discussion Question:
F.I.T. Tracker
Quiz:
Topic 6
Week 6: Cardiovascular Endurance
Tuesday, February 22nd - Monday, February 28thResources:
Discussion Question:
F.I.T. Tracker: W6
Quiz:
Topic 7
Week 7: Muscular Strength and Endurance
Resources:
Discussion Question:
F.I.T. Tracker: W7
Quiz:
Topic 8
Week 8 : Aerobics
Resources:
Discussion Question:
F.I.T. Tracker:
Quiz:
Topic 9
Week 9
Resources:
Discussion Question:
F.I.T. Tracker: W9
Test-Midterm:
Topic 10
Week 10
Resources: Week 10
Discussion Question: Week 10
F.I.T.T. Tracker/Journal Assignment: Week 10
Quiz: Week 10
Topic 11
Week 11
Resources: Week 11
Discussion Question: Week 11
F.I.T.T. Tracker/Journal Assignment: Week 11
Quiz: Week 11
Topic 12
Week 12
Resources: Week 12
Discussion Question: Week 12
F.I.T.T. Tracker/Journal Assigment: Week 12
Quiz: Week 12
Topic 13
Week 13
Resources: Week 13
Discussion Question: Week 13
F.I.T.T. Tracker/Journal Assignment: Week 13
Quiz: Week 13
Topic 14
Week 14
Resources: Week 14
Discussion Question: Week 14
F.I.T.T. Tracker/Journal Assignment: Week 14
Quiz: Week 14
Topic 15
Week 15
Resources: Week 15
Discussion Question: Week 15
F.I.T.T. Tracker/Journal Assignment: Week 15
Quiz: Week 15
Topic 16
Week 16
Resources: Week 16
Discussion Question: Week 16
F.I.T.T. Tracker/Journal Assignment: Week 16
Quiz: Week 16