Dynamic Warm-ups & Fitness Trends

Topic outline

• 

  General

  • National Standards for Physical Education Page
  • Physical Education Standards Page
  • NETS-S Standards (ISTE) Page
  • Download a Copy of this Course File 69KB
• 

  Topic 1

  Warming up before activity:
  Why & How?

  • Watch this: Learn about Dynamic Warm-ups Page
  • Read This: Dynamic Warm-up URL
  • Dynamic Warm-up Assignment
  • Watch this: Circuit Training Page
  • Video: Build a Circuit Workout URL
  • Circuit Training Worksheet Assignment
  • Interval Training Assignment
  • Static Cool-down Assignment
• 

  Topic 2

  Fitness Classes:
  What appeals to you?

  • Kettle Bells Assignment
  • Spinning Assignment
  • Boot Camp Assignment
  • Pilates Assignment
  • Yoga Assignment
• 

  Topic 3

  At-Home Workouts

  • P90X Assignment
  • Wii Fit Assignment
  • Kinect Assignment
  • Workout DVD's Assignment
• 

  Topic 4

  Resistance Training

  • Resistance Bands Page