Write your fitness goal

Go to the website below and write your own personal fitness goals using the seven steps in the article.  Answer the follwing questions in full complete sentences.

http://www.wildfirefitness.com/html/smart_fitness_goals.html

 

1. Write a fitness goal following the SMART principle.

2.  Why is this goal important to you?

3. Who will help you attain this goal?

4. What are specific steps to achieve this goal?