Guided Fitness Study

Read the article "Project Protein" located on the Edline homepage and answer the following questions:

1.  Why is protein an important part of a balanced diet?

2.  What are five sources of protein?

3.  What sources of protein do you eat on a regular basis? 

4.  Complete the meal planner on page 14.  How many total grams of protein are you eating each day?

5.  Look at the list of protein sources on page 15, what kind of proteins could you add to your diet?