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Topic 7
WATCH: Exercise VO2 Max
Exercise: VO2 Max
Last modified: Sunday, January 16, 2011, 1:20 AM
◄ READ: Heart Rate
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BOOK RESOURCE: Medline Plus
Download a Copy of this Course
INTRODUCTION:
WORDS TO KNOW: Healthy Self
WATCH: The Teen-Age Brain
READ: Teen Age Brain: A Work In Progress
WATCH: The Teenage Brain & Moral Decision Making
READ: Student Behavior
LISTEN: Making Healthy Choices
INTRODUCTION:
WORDS TO KNOW: Mental Illness & Suicide
WATCH: Mental Health Matters
READ: Mental Health Matters PDF
EXPLORE/RESOURCE: NAMI Utah
LISTEN: Autism
READ: Types of Mental Illnesses
VIEW: Suicide Warning Sides
VIEW: What To Do
WATCH: Suicide & Depression Segment 2
WATCH: Depression & Suicide Segment 3
WATCH: Depression and Suicide (Segment 5)
WATCH: Silent Epidemic Teen Suicide
READ/RESOURCE: Resource Guide for Healing
VIEW: Having Trouble Coping
READ: Stress Management
WATCH: You Can Solve It! Conflict
WATCH: Communication Simplified
WATCH: Communication
EXPLORE/RESOURCE: Non-Verbal Communication
INTRODUCTION:
WORDS TO KNOW: Nutrition
EXPLORE/RESOURCE: My Pyramid
EXPLORE/RESOURCE: Food & Drug Administration
WATCH: Nutrients
READ: Nutrients (Carbohydrates, Proteins, Fats, Water & Calcium)
EXPLORE/RESOURCE: Vitamins & Minerals
READ: Dietary Supplements
READ: Fruits & Veggies
READ: Fiber
LISTEN: Less Salt
LISTEN: Trimming The Fat
LISTEN: Well Done Please
WATCH: Energy Drinks
READ: Nutrition Label & Serving Size
INTRODUCTION:
WATCH: Diet and Disease in Modern Society
WATCH: Snack Attack
WATCH: A Healthy Body, A Healthy Body Image
WATCH: Eating Disorders: Dying To Be Thin
WATCH: Eating Disorders/Steroids
READ: Food Safety (Home and Take Out)
INTRODUCTION:
WORDS TO KNOW: Fitness
LISTEN: Benefits of Exercise
READ: Activity & Fitness
WATCH: What is Physical Activity?
READ: Heart Rate
READ: Strength
WATCH: Muscular Strength & Endurance
SAMPLE/RESOURCE: My Fitness Plan- Getting Started
SAMPLE/RESOURCE: 8 To Live By: Tracker
READ: Step Up 2 Live Poster
INTRODUCTION:
WORDS TO KNOW: Weight Management
WATCH: What's for Dinner?
READ: 8 To Live By: Habit Builder for Kids, Teens & Families
LISTEN: Stay Away From The Table
READ: Energy Balance
READ: Blood Pressure & Cholesterol
LISTEN: Obesity
WATCH: Diet Wars
INTRODUCTION:
WORDS TO KNOW: Communicable Diseases
WORDS TO KNOW: Non-Communicable Diseases
READ: Common Communicable & Non- Communicable Diseases
READ: More About Common Diseases
LISTEN: Hep A Decline
LISTEN: Take A Deep Breath
LISTEN: Stopping Strokes
LISTEN: Heart Health
LISTEN: Diabetes Awareness
LISTEN: Common Killers: Heart Disease & Stroke
READ: Medicine Information
LISTEN: Anitbiotics
INTRODUCTION:
READ: Alcohol Equivalency
WATCH: Binge Drinking
LISTEN: Binge Drinking
WATCH: Lives Affected
WATCH: Drinking and Driving Kills
LISTEN: Sober Driving
LISTEN: Alcohol & Suicide
LISTEN: Alcohol Ads Sway Teens
READ: All About Alcohol & Pregnancy
READ: All About Smoking
WATCH: Lighting Up: Gruesome Facts About Cigarette Smoking
LISTEN: Young Smokers
LISTEN: Smoking Is So Yesterday
INTRODUCTION:
WORDS TO KNOW: Substance Abuse
EXPLORE/RESOURCE: Above The Influence
VIEW/RESOURCE: Addiction & The Brain
READ: Teenage Brain & Drug Use
VIEW/RESOURCE: Drug Information
VIEW/RESOURCE: The Science Behind Drug Abuse
WATCH: Uppers, Downers and All Arounders
WATCH: Drug Names and Effects
WATCH: Breakfast Meth
WATCH: Meth Spoof
WATCH: Over the Counter Drugs and Inhalants
INTRODUCTION: WEEK 12
WORDS TO KNOW: Safety
WORDS TO KNOW: Emergency Preparedness
LISTEN: Protection From Crashes
LISTEN: Protection From Drowning
LISTEN: Protection From Falls
LISTEN: Protection From Poisoning
LISTEN: Protection From Sport Injuries
EXPLORE/RESOURCE: READY: Prepare, Plan, Stay Informed
READ/EXPLORE/RESOUCE: Are You Ready?
LISTEN: Food and Water Emergency Preparedness
RESOURCE: Home Hazards/A Healthy Home
READ: Get Out Safely
READ: Fire Safe & Secure
LISTEN: Staying Safe Behind The Wheel
SAMPLE: First Aid Kit
LISTEN: Coping With Traumatic Events
INTRODUCTION: WEEK 13
WORDS TO KNOW: Technology Safety
WATCH: Bullycide
WATCH: You Can't Take It Back
WATCH: Broken Friendship
WATCH: Tracking Teresa
WATCH: Julie's Journey
WATCH: Angela's Experience
READ: Amy's Story
WATCH: Everybody Will Know
WATCH: MySpace Information
WATCH: SNL My Space Spoof
READ: Cell Phones
READ: Safe Surfing Tips
WATCH: Predator's View
WATCH: Protection Against Pornography
WATCH: Real Families Internet Pornography
WATCH: Serial Killer: Thoughts On Pornography
RESOURCE: NetSmartz
RESOURCE: NetSmartz Teens
INTRODUCTION: WEEK 14
WORDS TO KNOW: Violence Prevention
WATCH: Taunting, Gossiping, Hazing: It's Harassment.
WATCH: The "In" Crowd and Social Cruelty
LISTEN: Reducing Youth Crime
RESOURCE: Stop Youth Violence Before It Starts
RESOURCE: Violence Prevention Resource
INTRODUCTION: WEEK 15
WORDS TO KNOW: Growth & Development
READ: Abraham Maslow
READ: Erik Erikson
READ: Jean Piaget
VIEW/RESOURCE: Cognitive Development Overview
VIEW/RESOURCE: Growth & Development Overview
READ: Growth and Development
READ: Female Reproductive System (OPTIONAL)
VIEW: Female Reproductive System (OPTIONAL)
READ: Male Reproductive System (OPTIONAL)
VIEW: Male Reproductive System (OPTIONAL)
WATCH: Life's Greatest Miracle (OPTIONAL)
INTRODUCTION: WEEK 16
WORDS TO KNOW: Healthy Relationships
WATCH: Toxic Relationships
LISTEN: When Closeness Goes Wrong
READ: Teen Dating Violence: A Closer Look at Adolescent Romantic Relationships
READ: Dating Violence Guide
WATCH: Relationships That Hurt: Dating Violence and Abuse
LISTEN: Break The Silence: Stop The Violence
VIEW/RESOURCE: Do Something
INTRODUCTION: WEEK 17
WORDS TO KNOW: STI's/STD's
VIEW/READ: Sexually Transmitted Diseases (STD's) #1
VIEW/READ: Sexually Transmitted Diseases (STD's) #2
READ: Human Papilloma Virus
LISTEN: Living With HIV
VIEW/READ: HIV & AIDS
READ: HIV and Mental Health
EXPLORE/RESOURCE: Stay Teen/Abstinence
EXPLOER/RESOURCE: Sexually Transmitted Diseases.
READ: Pap Tests (OPTIONAL)
INTRODUCTION: WEEK 18
WATCH: How Babies Come To Be
LISTEN: Avoiding Baby Surprise
WATCH: Teenage Fatherhood: Nathan's Story
READ: Strength ►