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Fitness for Life
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Fitness for Life
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READ: Welcome to Fitness for Life
WATCH: Course Overview
News forum
INTRODUCTION
WATCH: What is Physical Activity?
READ: Principles of Exercise
VIEW/READ: Sample F.I.T. Tracker
WATCH: SCREENCAST: How To Fill Out F.I.T. Tracker
INTRODUCTION:
READ: FIT Factors Frequency/Type
READ: FIT Factors Intensity
READ: FIT Factors Time
REVIEW: SCREENCAST: How To Fill Out a F.I.T. Tracker
IMPORTANT: READ: How To Submit F.I.T. Tracker
IMPORTANT: Example of How To Submit F.I.T. Trackers
COMPLETE: W2: F.I.T. Tracker (Due on 1/31; accepted for credit until 2/7)
INTRODUCTION:
WATCH: Physical Exercise
READ: Beneftis of Regular Exercise
LISTEN: Benefits of Exercise
READ: Activity & Fitness
COMPLETE: W3: F.I.T. Tracker
INTRODUCTION:
READ: STAR
SAMPLE/RESOURCE: My Fitness Plan- Getting Started
READ: Step Up 2 Live Poster
SAMPLE/RESOURCE: 8 To Live By: Tracker
COMPLETE: W4: F.I.T. Tracker
INTRODUCTION:
READ: Heart Rate
COMPLETE: W5: F.I.T. Tracker
INTRODUCTION:
READ: Cardiorespiratory Endurance Basics
READ: FITT Factors of CR Endurance
COMPLETE: W6: F.I.T. Tracker
INTRODUCTION:
READ: Strength
WATCH: Muscular Strength & Endurance
COMPLETE: W7: F.I.T. Tracker
INTRODUCTION:
READ: Aerobics
WATCH: Aerobics
WATCH: Step Aerobics
WATCH: Water Aerobics
COMPLETE: W8: F.I.T. Tracker
INTRODUCTION:
COMPLETE: W9: F.I.T. Tracker
INTRODUCTION to Week 10
READ: Healthy Hydration
INTRODUCTION to Week 11
READ: Best Time To Exercise
INTRODUCTION to Week 12
READ: Battling Boredom
READ: America Needs an Attitude Adjustment
INTRODUCTION to Week 13
READ: What To Wear
READ: Sneaker Savvy
INTRODUCTION to Week 14
READ: Flexible Benefits
INTRODUCTION to Week 15
READ: Cross Training
INTRODUCTION to Week 16
READ: Interval Training
INTRODUCTION to Week 17/18
READ: Pump Fiction
INTRODUCTION ►