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Topic 1
Home Fitness Assessment
Home Fitness Assessment
Read the
Home Fitness Assessment
articles. After completing this reading assignment, complete the assessment and record your results.
◄ 1.3 Health and Well-Being
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Standards Alignment Doc
Download a Copy of this Course
Unit 1 Fitness Questionnaire and Score Card (download, complete and mail to me.)
1.1 Ice Breaker Activity
1.2 Previous Knowledges: What do you remember?
1.3 Health and Well-Being
1.4: Fitness Assessment
1.5 Childhood Obesity in America
1.6 USDA Exercise Guidelines
1.7 The 5 Components of Fitness
1.8 Why Exercise and Good Nutrition?
1.9 How to Live to Be 100? (Dan Buetner)
1.10 Home Fitness Assessment
1.11 Childhood Obesity in America
2.1 Body Mass Index
2.2 Heat Injuries
2.3 Selecting Athletic Shoes
2.4 Preventing Fitness Injuries
2.5 Assessing Your Health
Mod 2 Quiz
3.1 Goal Setting
3.2 Five Components of Fitness
3.3 Body Image: All Star Fitness Body Challenge
3.4 Manging Your Health: Weight Control
3.5 Good Walking
3.6 Exercise Equipment for Less
1.4: Fitness Assessment ►