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Topic 1
1.10 Home Fitness Assessment
1.10 Home Fitness Assessment
After reading this
article
, complete the fitness tests and record your scores on your health doc.
◄ 1.9 How to Live to Be 100? (Dan Buetner)
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Standards Alignment Doc
Download a Copy of this Course
Unit 1 Fitness Questionnaire and Score Card (download, complete and mail to me.)
1.1 Ice Breaker Activity
1.2 Previous Knowledges: What do you remember?
1.3 Health and Well-Being
Home Fitness Assessment
1.4: Fitness Assessment
1.5 Childhood Obesity in America
1.6 USDA Exercise Guidelines
1.7 The 5 Components of Fitness
1.8 Why Exercise and Good Nutrition?
1.9 How to Live to Be 100? (Dan Buetner)
1.11 Childhood Obesity in America
2.1 Body Mass Index
2.2 Heat Injuries
2.3 Selecting Athletic Shoes
2.4 Preventing Fitness Injuries
2.5 Assessing Your Health
Mod 2 Quiz
3.1 Goal Setting
3.2 Five Components of Fitness
3.3 Body Image: All Star Fitness Body Challenge
3.4 Manging Your Health: Weight Control
3.5 Good Walking
3.6 Exercise Equipment for Less
1.11 Childhood Obesity in America ►